Dr. Oz's Guide to Getting Healthy in Your 60s and Beyond

Eat This: Load Up On the Green Stuff

While growing older puts you at risk for age-related macular degeneration (AMD), a condition that results in blurred vision, a high-fat diet lacking antioxidants also plays a role. According to the American Optometric Association, a daily dose of ten milligrams of lutein and two milligrams of zeaxanthin (found in one cup of leafy greens like kale, spinach, and collard greens) can improve vision and reduce the risk of developing AMD.

3 delicious (and super simple) ways to cook with leafy greens

Next: Dr. Oz's 24 smart strategies for feeling great at every age