Dr. Oz's Guide to Getting Healthy in Your 60s and Beyond
For more years of health and happiness, maintain broad interests and an active mind and body.
By Dr. Mehmet Oz
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Eat This: Load Up On the Green Stuff
While growing older puts you at risk for age-related macular degeneration (AMD), a condition that results in blurred vision, a high-fat diet lacking antioxidants also plays a role. According to the American Optometric Association, a daily dose of ten milligrams of lutein and two milligrams of zeaxanthin (found in one cup of leafy greens like kale, spinach, and collard greens) can improve vision and reduce the risk of developing AMD.