staying healthy in your 60s

Photo: Thinkstock

2 of 4
Avoid This: Memory Decline
To protect your powers of recall when you're not actively learning, engage your mind with simple mental exercises. (Lack of stimulation may be a major contributor to age-related memory loss.) Try brushing your teeth or holding the phone with the hand you don't normally use.
PREVIOUS | NEXT
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

NEXT STORY

Comment

LONG FORM
ONE WORD