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6 Hidden Fat Traps on Any Restaurant MenuWe found out what "velvety" really means—and where there's unexpected salt and calories, too.
By Corrie Pikul
Photo: Thinkstock
Nude Foods That Are Hiding SomethingWonder why vegetable purees at restaurants always taste richer than the ones you blend at home? Schwartz from ICE says that it's usually due to cream (or sour cream, in the case of some cold soups). To suss out dairy, he suggests asking if the soup is vegan. Schwartz sees patrons passing on the potatoes and ordering rice instead, but he says it's common for Western-style chefs to add oil or butter for extra flavor and to keep grains from clumping (he advises requesting it "steamed plain"). "Grilled" suggests a flaming charcoal grill with open bars to allow fat to drip away, but Schwartz says diners and some chain restaurants tend to use flattop grills, which means the food sits in a pool of grease and soaks up fat. Ask your server if the restaurant uses a flame or flat-top grill, and then decide if you'd rather have your meat cooked another way, says Schwartz. Related ResourcesKeep Reading
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The YOU Docs BlogDr. Oz and Dr. Michael Roizen share their opinions on the hottest health topics and teach you how to have the best relationship with your doctors.
Excerpt from Does This Clutter Make My Butt Look Fat?Read an excerpt of Peter Walsh's book Does This Clutter Make My Butt Look Fat?
Eating for Health and Weight LossOprah Radio host Dr. Mehmet Oz talks to Dr. Joel Fuhrman about his book Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer and about the importance of eating certain foods to fight disease and stay slim permanently.
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