healthy habits that are unhealthy

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Don't resolve to: Go yolk-free.
Somewhere along the line, egg yolks got lumped with foods like bacon: high in cholesterol, bad for hearts, best eaten only as a once-in-a-blue-moon brunch treat. The American Heart Association does suggest limiting your cholesterol intake to less than 300 milligrams a day, and one large egg has about 186 mg. But recent research has shown that eating an egg a day—yolks and all—doesn't increase heart disease risk in healthy people (for those with a history of heart problems or diabetes or who are over 55, the AHA recommends a limit of 200 mg of cholesterol daily). What's more, eggs contain nutrients that experts say may help lower the risk for heart disease—including protein, vitamins B12 and D, riboflavin and folate.

Do resolve to: Eat less than 7 eggs a week.
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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