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If you've taken a walk down the bread aisle lately, you know what a wall of bread looks like. Who has time to read every label for the best fiber deal?

So don't. Before you head to your local health food store, check out this list of some of the best low-calorie, high-fiber bread options on the market today—brand names included.

A high-fiber diet boasts a whole lot of health benefits, write Dr. Steven G. Pratt and Kathy Matthews in their book SuperFoods HealthStyle. That's because foods packed with fiber tend to brim with disease-fighting phytonutrients.

Here are Pratt and Matthews' top choices for breads that are high in fiber and nutrients, yet calorically moderate.

  • Manna from Heaven (Julian Bakery): 8 grams fiber, 85 calories per slice
  • Healthseed Spelt (French Meadow Bakery): 4 grams fiber, 81 calories per slice
  • Vogel's Soy & Flaxseed Bread (Schwebel's): 3 grams fiber, 100 calories per slice
  • The Original Bran for Life Bread (Food for Life Baking Company): 5 grams fiber, 80 calories per slice
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