Don't have time to spend hours at the gym? No sweat! Small (but regular) amounts of exercise will lift depression, jump-start creativity, and soothe jitters.
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The Health Benefits of Milk
With nine essential nutrients and a surprising effect on disease, milk should be a dietary staple for millions of Americans. Read about milk's health benefits and how you can take advantage of this incredible resource.
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A Few Good Bugs: The Surprising Health Benefits of Bacteria
Long regarded as one big ewww, bacteria are finally getting their due.
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Are Happy People Healthier? New Reasons to Stay Positive
How your emotions affect your health and immune system.
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The Hidden Health Benefits of Massage
Massage isn't just for blissing out. Research is finding that physical contact can lessen depression, lower blood pressure, and even improve immunity.
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How an Extra Touch Can Improve Your Health
Who says you have to keep your hands to yourself? When Diana Spechler steps out of her comfort zone, she discovers that a little extra physical contact can go a long way.
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