Shortcut to Bliss
Don't have time to spend hours at the gym? No sweat! Small (but regular) amounts of exercise will lift depression, jump-start creativity, and soothe jitters.
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9 Secrets to Healthy Aging
Chef Aine McAteer reveals what you should do, eat and avoid to look your best and slow down the aging process.
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The Decade-by-Decade Guide to Exercise
Our decade-by-decade guide to a lifelong fitness plan that will keep you fit (and proud of it!) through the years.
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Easing the Pain
Use these techniques to help rid yourself of the pain that is holding you back!
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Are There Faster, More Effective Ways to Treat Depression?
Nearly 25 years after the Prozac revolution, scientists are seeking faster, more effective ways to loosen the grip of depression.
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Energy Medicine
Dr. Mehmet Oz and Dr. Erin Olivo define the various forms of energy medicine and how these practices are being used to heal.
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From the January 2005 issue of O, The Oprah Magazine
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