With nine essential nutrients and a surprising effect on disease, milk should be a dietary staple for millions of Americans. Read about milk's health benefits and how you can take advantage of this incredible resource.

Keep your liver and pancreas running smoothly, even if you need some help with your hangover.

The various functions of the liver are carried out by cells called hepatocytes, which are responsible for the organ's unique ability to regenerate tissue.

Before you meet with a doctor or other health professional seeking help for quitting smoking, here are a few things to keep in mind.

Keep your liver and pancreas running smoothly and at their fullest potential.