Habits That Could Help You Live To 100 - Doctor Oz
Dr. Oz reveals the 10 simple habits to keep you healthy enough to live to 100—or beyond.
Original Content | October 25, 2012
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This simple exercise can be done at any time during the day and will give your lungs a nice mini-workout to keep them healthy. Just take a deep breath in, hold it for 10 seconds, and then slowly let the air out through pursed lips. This helps to make sure that all the pockets in your lungs are opening up. |
