Habits That Could Help You Live To 100 - Doctor Oz
Dr. Oz reveals the 10 simple habits to keep you healthy enough to live to 100—or beyond.
Original Content | October 25, 2012
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Choosing to take the stairs instead of the elevator is already an excellent healthy living decision, but what if you could turn those stairs into your own gym? A very simple way to strengthen your butt, thighs, and other muscles you do not normally use is to take two steps at a time every time you walk up the stairs. If you cannot do two steps at a time, try walking up the stairs twice. |
