Child holding their breath

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Hold Your Breath
This simple exercise can be done at any time during the day and will give your lungs a nice mini-workout to keep them healthy. Just take a deep breath in, hold it for 10 seconds, and then slowly let the air out through pursed lips. This helps to make sure that all the pockets in your lungs are opening up.
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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