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Cut Your Cravings in Half to Cut Calories
Resisting those foods that you "have to have" is a battle often lost to that bag of potato chips or those double chocolate chip cookies. Instead of giving into temptation and eating a whole bag of chips or cookies, Dr. Oz wants you to "halve them." Can't resist a bowl of chips? Pour it out and then put half back in the bag. This way you cut half of the calories and lose weight faster.
Next: Dr. Oz's longevity grocery list