10 Simple Habits That Could Help You Live To 100
Dr. Oz reveals the 10 simple habits to keep you healthy enough to live to 100—or beyond.
By Dr. Mehmet Oz
Cut Your Cravings in Half to Cut Calories
Resisting those foods that you "have to have" is a battle often lost to that bag of potato chips or those double chocolate chip cookies. Instead of giving into temptation and eating a whole bag of chips or cookies, Dr. Oz wants you to "halve them." Can't resist a bowl of chips? Pour it out and then put half back in the bag. This way you cut half of the calories and lose weight faster.
Next: Dr. Oz's longevity grocery list
Next: Dr. Oz's longevity grocery list
Published 10/25/2012
As a reminder, always consult your doctor for medical advice and treatment before starting any program.