The Alternate: Roberts suggests 1-ounce bags of whole-wheat pita chips or the same amount of homemade chips made from whole-wheat wraps (cut into strips, spray with cooking spray, bake for 5 minutes and sprinkle with 1/8 teaspoon salt). Both provide the same salty, satisfying crunch as chips, but without the fat. Pair with 1/4 cup reduced-fat sour cream (222 calories, 4.9g saturated fat for either type of chips plus dip).
Even Healthier: Kale chips are a surprisingly flavorful, crispy craving-killer. Dip them in 1/4 cup low-fat lemon yogurt (158 calories, 1.5g saturated fat for chips plus dip), says Tracy Gensler, RD, a Best Life nutritionist.