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Good Advice

By Bob Greene
O, The Oprah Magazine  |  From the August 2005 issue of O, The Oprah Magazine
Margo Maine's diet advice

"'Normal eating is flexible—not perfect—and it includes sometimes having too much just because we feel like it." — Margo Maine, PhD, a body image and eating disorder specialist and author of The Body Myth: Adult Women and the Pressure to be Perfect

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