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Good Advice

By Bob Greene
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Bob Greene's diet advice

"Two of the best ways to lose weight: (1) Make a food cutoff time two or three hours before going to bed, and (2) eat a good breakfast." — Bob Greene, Oprah's trainer and the author of Bob Greene's Total Body Makeover

From the August 2005 issue of O, The Oprah Magazine
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Grow your life! Get an exclusive look at Oprah's new farm, uncover 28 fresh ideas for happier living, and learn Bob Greene's top secret to eating smarter. Plus, find out how you can win a trip to Hawaii to have lunch with Oprah!
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