Oprah.com | June 25, 2008
Commit to Quit
Pick a "quit date" and make the pledge to commit to a smoke-free, healthier you!
Print a pledge
You will need the free Adobe Acrobat Reader to view the contract.
Download it here
Smoking by the Clock
You might not be ready to go cold turkey just yet—but you can prepare for the day you go tobacco-free.
Try this exercise
The Stressed Smoking Myth
Many smokers believe they
a cigarette most when their stress is highest.
But is that belief true?
Walking the Walk
To improve your chances of successfully quitting, hit the road...or the treadmill.
Walk 30 minutes a day
What to Ask
If you've tried to quit on your own and failed, a health professional can help.
Questions to ask at your next appointment
Congratulations! You're almost ready. But before you kick butts forever, there are just a few more things for you to consider.
Your first tobacco-free day
Printed from Oprah.com on Thursday, December 12, 2013
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