Going Smoke-Free

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If you're not ready to go cold turkey, use these exercises and questions to prepare for your first tobacco-free day.

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After you consider a few questions and consult this checklist, you'll be ready to take the plunge and have your first tobacco-free day.

The Stressed Smoking Myth

Many smokers share the false belief that they need cigarettes most when they're stressed out. But when did a cigarette ever solve a real-life problem?

Walking the Walk

At least one study of female smokers found that those who combine exercise and talking with friends for support do better in their attempts to quit.

Find Professional Support for Quitting

Before you meet with a doctor or other health professional seeking help for quitting smoking, here are a few things to keep in mind.

Smoking by the Clock

Stop confusing breaking free of the desire to smoke with merely waiting for the next time when you can smoke.

Published on June 25, 2008

Oprah's Next Chapter:
All New Sundays at 9/8c

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In this television exclusive, Oprah visits the home of actor Neil Patrick Harris; his fiancé, David Burtka; and their 18-month-old twins, Harper and Gideon. Neil and David talk candidly about coming out, their decision to have children, and the pressures of life in Hollywood. Tune in Sunday, June 3, at 9/8c!

Watch a sneak peek

Did you know we're pinning our favorite things, from delectable desserts and great buys under $100 to photos of Oprah's gorgeous homes?

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