Print the pledgeCommit to Quit 
Pick a "quit date" and make the pledge to commit to a smoke-free, healthier you!
Print a pledge PDF

You will need the free Adobe Acrobat Reader to view the contract. Download it here.


Smoking by the clockSmoking by the Clock
You might not be ready to go cold turkey just yet—but you can prepare for the day you go tobacco-free.
Try this exercise




The stressed smoking mythThe Stressed Smoking Myth
Many smokers believe they need a cigarette most when their stress is highest.
But is that belief true?




Walking is key to quitting smokingWalking the Walk
To improve your chances of successfully quitting, hit the road...or the treadmill.
Walk 30 minutes a day




Questions to ask your doctorWhat to Ask
If you've tried to quit on your own and failed, a health professional can help.
Questions to ask at your next appointment




Questions to ask your doctorDay One
Congratulations! You're almost ready. But before you kick butts forever, there are just a few more things for you to consider.
Your first tobacco-free day
Published 06/25/2008
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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