Dr. Oz's 6 Health Secrets from Around the Globe

Russia

The Secret
Golden root, or Arctic root (a.k.a. Rhodiola rosea)—an herb that grows at high elevations in the harsh environs of the Arctic region—is a traditional Russian remedy used to treat ailments ranging from infections and altitude sickness to depression and nervous system disorders. The extremely resilient plant is known to be an adaptogen, meaning it helps the body adapt to stressors; scientific studies indicate that it can indeed boost endurance and mood while lessening stress and fatigue.

The Prescription:
Pick up the root at a natural foods store and use it to brew a cup of tea whenever you need to de-stress.