As Oprah dangles high above the ground, she asks Molly what will happen. "I haven't seen anybody else do it. So which way am I going?" Oprah asks. "And then how do I let you know when I'm done? ... What do I hold onto while I'm swinging?" But as Oprah tries to find her bearings, Gayle gets a little impatient. "I'm surprised you're asking all these questions. Just let go!" she shouts.
Finally, Oprah releases the rope—and soars! "Fun! More joy!" Oprah says when she's back on solid ground.
"The Miraval folks were wonderful because they really coach you in doing it with intention," Oprah says. "Otherwise, you're just up there swinging from a rope."