A six-week progress report from three O Magazine readers who took part in Bob Green's Better Body Boot Camp

Three lucky O readers got the opportunity of a lifetime: a retreat at Santa Barbara's Bacara Resort & Spa with Oprah's personal trainer and his team of weight loss experts. What they discovered there is changing not only how they exercise and eat - but ho

Bob Greene's Better Body Boot Camp workout plan includes 30 minutes of cardio, five days a week, plus strength training three days a week. See videos of the basic eight strength exercises you'll need to stay fit.

A walking program to help you stay healthy!

Fitness expert Bob Greene offers tips on how to eat out at family restaurants and still watch your weight.