Breakfast: Oatmeal with Protein Powder and 500 ml of water
Snack 1: Orange and 500 ml of water
Lunch: Seafood Salad and 500 ml of water
Snack 2: Pear and 500 ml of water
Snack 3: Small bag of baked potato chips, pretzels or air-popped popcorn (or microwave low-fat popcorn)
Dinner: Filet Mignon and Steamed Vegetables and 500 ml of water

Exercise: Rest and Rejuvenate!
Take a hot bath or treat yourself to a massage, stretch class, relaxation yoga, meditation class, church, nature walk, watch the sunset...just relax!

• Get Back on Track
• Monday's Plan
• Tuesday's Plan
• Wednesday's Plan
• Thursday's Plan
• Friday's Plan
• Saturday's Plan