Breakfast: Protein Fruit Smoothie
Snack 1: 1/2 cup to 1 cup of fat-free cottage cheese, served plain or with fresh fruit and 500 ml of water
Lunch: Chicken Penne and 500 ml of water
Snack 2: Apple and 500 ml of water
Snack 3: Orange and 500 ml of water
Dinner: Turkey Vegetable Scramble and 500 ml of water
Exercise: Time to be Adventurous
If you're at home, start with a 45-minute kickboxing workout, followed by 20 minutes of abdominal work. If you're at the gym, do a class in something like martial arts class, cardio dance class, hip hop dance class, tennis drills, tae kwon do, soccer, aerobics, a step class, or some other cardio workout.