Breakfast: Turkey Bacon and Eggs and 500 ml of water
Snack 1: Apple and 500 ml of water
Lunch: Turkey sandwich (turkey breast slices, lettuce, tomato, mustard and two pieces of whole wheat bread). Eat it with 500 ml of water.
Snack 2: Non-fat yogurt with vanilla whey protein (available in most nutrition stores)
Snack 3: Banana and 500 ml of water
Dinner: Baked Chicken with Steamed Vegetables and 500 ml of water

Exercise: Fat-Burning Cardio
Do 30 to 45 minutes of cardio, such as on an elliptical trainer, treadmill, power walking, jogging, hiking, or cycling. Your target calorie expenditure is 300 to 500 Kcal.

Seven Days for a Healthy You  

• Get Back on Track
• Tuesday's Plan
• Wednesday's Plan
• Thursday's Plan
• Friday's Plan
• Saturday's Plan
• Sunday's Plan