Workout Videos: 7 Easy Ways to Get Moving!
Oprah.com | December 14, 2010
Bob Greene's three-pronged approach to exercise incorporates all the following moves, for strength training and functional fitness.
Workouts courtesy of
How to correctly do a dumbell fly, seated or lying down.
How to correctly do a squat.
How to correctly do a seated shoulder press.
Upper Abdominal Crunch
How to correctly do an upper abdominal crunch.
Arm and Leg Raise
How to correctly do an arm and leg raise.
How to correctly stretch your quads.
How to correctly stretch your calves.
Printed from Oprah.com on Monday, December 9, 2013
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