Functional Fitness and Strength Training Workout Videos - Bob Greene

Workout Videos: 7 Easy Ways to Get Moving!

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Bob Greene's three-pronged approach to exercise incorporates all the following moves, for strength training and functional fitness.

Workouts courtesy of TheBestLife.com

STRENGTH TRAINING

Dumbell Fly
How to correctly do a dumbell fly, seated or lying down.

Squat
How to correctly do a squat.

Shoulder Press
How to correctly do a seated shoulder press.

FUNCTIONAL FITNESS

		Upper Abdominal Crunch How to correctly do an upper abdominal crunch.			Arm and Leg Raise How to correctly do an arm and leg raise.
		Quadriceps Stretch How to correctly stretch your quads.			Calf Stretch How to correctly stretch your calves.

Published on December 14, 2010

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How to Do a Dumbell Fly

This video demonstrates a strength training exercise, one type of workout Bob Greene recommends in his three-pronged approach to getting fit. Courtesy of TheBestLife.com.