Fridge Diet - Reorganize Your Fridge to Eat Better
The way you store your groceries can affect what—and how much—you eat.
By Sara Cann
O, The Oprah Magazine | From the September 2012 issue of O, The Oprah Magazine 
Photo: Thinkstock
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If your fridge is overstuffed, you may be tempted to head toward the pantry for cookies rather than spend time sifting through the clutter, so Johnson recommends conducting a monthly purge to get rid of any unwanted and expired food. (Generally, cooked leftovers last up to four days and raw poultry and ground meats are good for one to two days.) Your de-cluttering goals: (1) Leave a half-inch space between items, and (2) avoid making stacks whenever possible. |
