Fridge Diet - Reorganize Your Fridge to Eat Better
The way you store your groceries can affect what—and how much—you eat.
By Sara Cann
O, The Oprah Magazine | From the September 2012 issue of O, The Oprah Magazine 
Photo: Thinkstock
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Being able to see a food makes you more enticed to eat it, says Brian Wansink, PhD, director of the Cornell Food and Brand lab and author of Mindless Eating: Why We Eat More Than We Think. He has found that when study subjects are given chocolates in a clear bowl, they'll eat nearly 70 percent more than when the treats are placed in an opaque bowl. |
