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Fridge Diet - Reorganize Your Fridge to Eat Better
The way you store your groceries can affect what—and how much—you eat.
By Sara Cann
O, The Oprah Magazine  |  From the September 2012 issue of O, The Oprah Magazine
Middle shelves of fridge Photo: Thinkstock
Nutritious Foods Go On the Middle Shelf

A team of psychologists at the UK's University of Chester found that when subjects are asked to select an item from a group, they tend to choose the item in the center. The rule holds true for food, too, according to a study published in the Journal of Marketing that showed that products on middle shelves in grocery stores gain more attention than those on lower shelves.
Printed from Oprah.com on Sunday, May 26, 2013
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