Fridge Diet - Reorganize Your Fridge to Eat Better
The way you store your groceries can affect what—and how much—you eat.
By Sara Cann
O, The Oprah Magazine | From the September 2012 issue of O, The Oprah Magazine 
Illustration: Chris Silas Neal
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When hunger strikes, are you more likely to reach for junk foods than superfoods? The fix might be as simple as a little strategic shelving, experts say. We asked a team of them—including a nutrition scientist, a psychology researcher, and a professional organizer—to rethink how we stock the refrigerator. Here are their best tips for prompting healthier choices. |
