Four Ways to Flush Fat from Your Body - Doctor Oz

By adding these foods to your meals, you'll help your body blast fat so you can shed stubborn pounds.

Original Content | December 20, 2012

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Super Meal to Flush Fat: Quinoa, Chicken and Tomato

Quinoa, an ancient grain and a complete protein, decreases appetite and is rich in amino acids and vitamin E. Tomatoes add flavor to this dish and reduce inflammation. Chicken is a lean protein and will satisfy your hunger and continue to burn fat after you have finished eating. Each of these ingredients works singularly to fight fat but when combined they become a fat-fighting super meal.

Sample Ingredients:

1 cup quinoa
2 cups chicken stock
2 tomatoes
1/4 cup fresh basil
1/4 cup fresh mint
2 tbsp olive oil
2 celery ribs
3 garlic cloves
2 chicken breasts

Next: Dr. Oz's 10 simple rules to lose 5 pounds