Four Ways to Flush Fat from Your Body - Doctor Oz
By adding these foods to your meals, you'll help your body blast fat so you can shed stubborn pounds.
Original Content | December 20, 2012
Chia seeds are super high in soluble fiber which, in addition to filling you up, has cholesterol-lowering properties and prevents the absorption of fat. For a hydrating metabolism-boosting beverage, try a chia seed cocktail. Add chia seeds, a slice of lemon and a dash of agave to distilled water.
Printed from Oprah.com on Wednesday, December 11, 2013
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