4 Ways to Flush Fat from Your Body
By adding these foods to your meals, you'll help your body blast fat so you can shed stubborn pounds.
By Dr. Mehmet Oz
Pepitas
Pepitas is the Spanish word for pumpkin or squash seeds. These seeds are high in omega-3 fatty acids, which have been shown to decrease the body's ability to store fat. They're also high in protein and magnesium which help curb cravings and strengthen muscles. Try eating 1 cup of seeds a few times a week either by roasting them or sprinkling them on meals.
Published 12/20/2012
As a reminder, always consult your doctor for medical advice and treatment before starting any program.
