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Soft Drinks
Bob says that soda is one of the leading sources of empty calories in America. Instead, have plain or flavored water, herbal iced tea or skim milk. If you crave a sweet drink, limit yourself to one glass of fruit juice a day—better yet, cut it with seltzer water. If you feel diet sodas help you lose weight, drink them—but try to get down to one a day or you'll never lose your taste for super-sweet foods.

Find out about trans fat.
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FROM: Bob Greene's Best Life Diet
Published on January 01, 2006
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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