Foods That Keep You Awake at Night
You know not to drink coffee after 4 p.m., but what about these other surprising stimulants?
By Corrie Pikul
Original Content | November 01, 2012 
Photo: Thinkstock
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Raw broccoli, cauliflower and carrots will make you feel full quickly...but will still be moving uncomfortably through your digestive system long after you pull up the covers. A better sleep snack: Bananas contain sleep-inducing tryptophan and magnesium as well as (bonus!) potassium...which can prevent a middle-of-the-night charley horse. |
