Crudite

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Crudité
Raw broccoli, cauliflower and carrots will make you feel full quickly...but will still be moving uncomfortably through your digestive system long after you pull up the covers.

A better sleep snack: Bananas contain sleep-inducing tryptophan and magnesium as well as (bonus!) potassium...which can prevent a middle-of-the-night charley horse.
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