6 Foods That Keep You Up at Night
You know not to drink coffee after 4 p.m., but what about these other surprising stimulants?
By Corrie Pikul
Sports-Bar Food
Research shows that high-fat indulgences such as french fries, potato chips and mozzarella sticks can not only throw off the scale, but they can also disrupt sleep cycles.
A better sleep snack: Edamame (boiled soybeans in the pod, served sprinkled with salt) is high in magnesium, which has been shown in some studies to improve the quality of sleep of insomnia patients.
A better sleep snack: Edamame (boiled soybeans in the pod, served sprinkled with salt) is high in magnesium, which has been shown in some studies to improve the quality of sleep of insomnia patients.
Published 11/01/2012