foods that improve mood

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Happy Fruit
Oranges and papaya are high in vitamin B6 and folic acid, both of which have been found to be lacking in studies in patients who suffer from depression.

Added perk: Many people swear that these fruits, with their pleasantly tangy scent and cheery orange hues, help wake up the senses.
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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