Preloading
O
Print
Food Solutions
Fiber-rich foods
Not going "number two" enough? New health guidelines suggest we should drink about eight glasses of water a day, about 64 ounces, and get 25 grams of fiber to stay regular and healthy. Dr. Oz says that if we can work on our fiber and water intake, our digestive systems could dramatically improve.

"High fiber comes in vegetable form: artichokes, lima beans, soybeans," he says. "You can get fruits that have lots of fiber like grapefruit, blackberries and raspberries."