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Food Solutions

By Dr. Mehmet Oz
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Omega 3 fatty acid-rich foods for heart health

So what can you eat to make your heart healthy and happy? Foods rich in omega-3 fatty acids are the best, says Dr. Oz. Salmon, walnuts and hazelnuts are great sources. Keep nuts in your refrigerator so they don't oxidize. Garlic and onions are also heart-healthy.

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From The Oprah Winfrey Show Insiders' Guide to Make You Younger and Healthier
Published on January 01, 2006

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