Omega 3 fatty acid-rich foods for heart health

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So what can you eat to make your heart healthy and happy? Foods rich in omega-3 fatty acids are the best, says Dr. Oz. Salmon, walnuts and hazelnuts are great sources. Keep nuts in your refrigerator so they don't oxidize. Garlic and onions are also heart-healthy.
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FROM: Insiders' Guide to Make You Younger and Healthier
Published on January 01, 2006

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