Vitamin D Foods

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Another cancer-fighting agent is vitamin D. Non-fat milk, orange juice or supplements are great sources.

"And you get vitamin D from the sun," Dr. Oz says. "So especially if you live in northern latitudes, you're not getting enough vitamin D unless you take supplements."

Dr. Oz says that since African-Americans have a darker skin color, they should probably be taking supplements in order to insure proper vitamin D intake.
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FROM: Insiders' Guide to Make You Younger and Healthier
Published on January 01, 2006

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