Folate-rich foods

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Dr. Oz says you can reduce your chances of getting cancer by up to 50 percent by doing three simple things. The first is eating foods rich in folate. If you don't take it as a supplement, you can find folate in orange juice, spinach and other leafy green vegetables.

If more "number two" is a "number one" priority, add these foods to your shopping list now!

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FROM: Insiders' Guide to Make You Younger and Healthier
Published on January 01, 2006

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