Five Foods That Should Never Be In Your Grocery Cart
Instead of buying canned soups, try making your own simple versions, like a healthy carrot soup or hearty lentil. If you don't have the time to cook, purchase canned soups low in sodium.
To lower your overall sodium intake, try seasoning foods with more herbs, both dried and fresh. You'll rely less on table salt for flavor.
Next: Dr. Oz's longevity grocery list