Fiber Supplement Safety
Are daily fiber supplements safe, and is there a difference between brands? Dr. Katz sorts out the healthy, the harmful, and the hype.
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Dr. Perricone's No. 3 Superfood: Barley
Dr. Perricone explains the benefits of barley, one of his 10 superfoods.
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When to Take Mineral Supplements
Should you be taking mineral supplements? Dr. Katz sorts out the healthy, the harmful, and the hype.
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Why Do I Bruise So Easily?
Do you bruise easily? Is it possibly due to an iron deficiency? Dr. Katz has the answers.
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Is It True That Our Bodies Can't Absorb Vitamins Without Fat?
Do we need fat to absorb vitamins? Dr. Katz sorts out the healthy, the harmful, and the hype.
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Foods to Help You Sleep Better
Is there a diet or certain foods that can help you sleep better? Dr. Katz sorts out the healthy, the harmful, and the hype.
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From the June 2009 issue of O, The Oprah Magazine
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