1 of 4
Lutein
Found in spinach, leafy green vegetables and corn, lutein seems to improve the health of your eyes by preventing oxidative damage to your retina. You can also take it in supplement format 1,000 micrograms twice a day.
PREVIOUS | NEXT
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

NEXT STORY

Comment

LONG FORM
ONE WORD