Fast Stress Relief - Calm Down Quickly
Regain your cool even quicker than you lost it with these simple techniques.
By Kelly Mickle
O, The Oprah Magazine | From the December 2012 issue of O, The Oprah Magazine 
Photo: Thinkstock
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People who drank four servings of black tea a day for six weeks were able to de-stress faster and had lower levels of cortisol after a stressful event, according to a study from University College London. Chemical compounds in the antioxidant-packed beverage may relax us through their effect on neurotransmitters in the brain. |
