7 Ways to Relieve Stress in Under an Hour

60 Minutes: Clean House

Housework's repetitive nature can help release tension. "We get lost in the rhythm of folding clothes or vacuuming, which can disrupt stressful thought patterns and trigger the body's relaxation response," says Herbert Benson, MD, director emeritus of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital.



Next: Quiz: How Much Stress Can You Take?