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7 Things Men Don't Know About Their Own BodiesFrom head to toe, he's full of surprises (and learning about them could help him live healthier).
By Corrie Pikul
Photo: Thinkstock
Even the Most Masculine of Them Aren't Exactly Surging with TestosteroneEarly in a life, males experience two bursts of testosterone: one tells their genitalia to develop male characteristics, and the other is believed to imprint a male pattern on their brains, writes urologist Abraham Morgentaler, MD, FACS, in his forthcoming book, Why Men Fake It: The Totally Unexpected Truth About Men and Sex. From shortly after birth and throughout childhood, though, little boys and girls have the same nearly undetectable levels of testosterone—it isn't until puberty that the hormone surges in guys. But even then, Morgentaler tells us, the average amount of testosterone in a healthy man under the age of 40 is 350 to 1,000 nanograms per deciliter of blood (a Men's Health writer puts this into perspective: "If you somehow managed to collect all the testosterone from your entire body, it would barely fog the bottom of a shot glass"). In fact, Morgantaler says that the concentration of testosterone (and many other hormones) is so low that it took about four decades after testosterone's discovery to develop a blood test capable of detecting such tiny amounts. Related ResourcesKeep Reading
Rapper Lil' MamaOprah Radio host Dr. Mehmet Oz talks with rapper Lil' Mama about her life and her goal to help teens live healthier lives.
Just Listen! Your Body Is Speaking to YouThe key to happiness literally lies within you. In the first of this two-part series, Deepak Chopra explains how listening to your body and striving to align it with both your mind and spirit leads to happiness.
How to Start Listening to Your BodyDeepak Chopra describes how you can begin to pay attention to what your body is telling you, leading to a more joyful life.
Shortcut to BlissDon't have time to spend hours at the gym? No sweat! Small (but regular) amounts of exercise will lift depression, jump-start creativity, and soothe jitters. As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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