Expert Workout Advice - Be Your Own Trainer
Use this expert advice to take your workouts to the next level.
By Corrie Pikul
Original Content | September 10, 2012 
Photo: Thinkstock
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A new survey from the American Cancer Society found that women are more likely to consider working out to be "work" than men: 40 percent of women said they would be more physically active in their free time if exercise felt more like play. You can relate. You're sick of cardio machines that don't take you anywhere, and you secretly hope to get kicked out of boot camp. Good news: You can burn just as many calories with some of these nontraditional exercises that make working out feel fun again. Instead of running, try Ultimate Frisbee, or drop the dumbbells in favor of a hiking pack you can take with you into the hills. Read more: 7 fun exercises your trainer doesn't want you to know about |
