Expert Workout Advice - Be Your Own Trainer
Use this expert advice to take your workouts to the next level.
By Corrie Pikul
Original Content | September 10, 2012 
Photo: Thinkstock
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You've been racing yourself (or the little red dot that serves as your digital doppelganger) for months, and now you're ready to challenge another runner—or even a crowd of them. Personal trainer Andrea Metcalf has a six-week guide that will help you run your first 5K in under 30 minutes. It involves alternating a circuit of 2 minutes of walking followed by 2 minutes of jogging and then 1 minute of running. Get the details, as well Metcalf's favorite post-run stretches. Read more: The run-for-your-life 5K training program |
