Your Goal: Get Red-Carpet-Ready Thighs
Squats are a big-name trainer's go-to move; you've seen them mentioned in articles about how this celebrity or that one got their pre-baby body back, or got fit for the beach scenes in their last movie, or prepared for that awards show. You know you can't easily spot-shrink the thighs nature (or your parents) gave you, but squats can help you reshape them. For those of us without trainers, doing squats right can be a little confusing. How low should you go? How should you hold the weights? Which way should you point your feet? Bob Greene breaks it all down in this short video.