How to Be Your Own Trainer

Your Goal: Get Red-Carpet-Ready Thighs

Squats are a big-name trainer's go-to move; you've seen them mentioned in articles about how this celebrity or that one got their pre-baby body back, or got fit for the beach scenes in their last movie, or prepared for that awards show. You know you can't easily spot-shrink the thighs nature (or your parents) gave you, but squats can help you reshape them. For those of us without trainers, doing squats right can be a little confusing. How low should you go? How should you hold the weights? Which way should you point your feet? Bob Greene breaks it all down in this short video.

Watch the video: How to do a squat